The Art of Self-Study

Welcome to Niyama Yoga Shala & Wellness Center

At Niyama Yoga Shala we focus on educating, nurturing, and re-energizing the mind/ body/ spiritual connection. We are a yoga community spanning across New Jersey, Florida, and global destinations that encourages inner peace through movement, meditation, and awareness of our physical and subtle body; to encourage our community to find joy and balance in their lives both on the mat and off of the mat.

"This studio is awesome! It is pristine, state of the art and offers a variety of classes which span from deeply meditative to vigorous asana practice."

"The Roseland Shala is like a little slice of heaven. It is clean, warm and inviting. The family atmosphere envelopes you as soon as you walk through the door."

"Niyama Yoga Shala, of Roseland, NJ, offers a myriad of Yoga Classes and Sound baths that are in my opinion, take meditation to the next level."

"Absolutely LOVE Niyama Yoga Roseland. I’m new to yoga and Nicole has been nothing short of phenomenal. Going to the studio is the highlight of my week"