Any Given Wednesday
How does one manage the constant fluctuation of emotion? How do we start the day in fear and try to end in gratitude?
Shine On
In one of our dharma talks, we were taught we need to accept where and who we are in this very moment in order to shine.
The Graduate – 2020
I just completed my Ayurvedic Graduate Studies at The Maryland University of Integrative Health. Learn about my experience here.
The Koshas
The definition of yoga is union of mind, body and spirit. The five koshas of the body are the foundation to creating this harmony of self.
Svadhayaya
Svadhayaya is the art of study of self. This niyama is so important to me that it has become my company’s mission statement. Read & learn why.
The Power Of My Mat: Part II
The Power of My Mat is that it helps me through my struggles. This post inspires to get on your mat, even during the darkest of times.
Courage: Braving Our Own Wilderness
Read the thoughts of our Founder, Yogini Nicole Zornitzer, on Brene Brown’s book Braving the Wilderness. It’s all about courage!
Yamas & Niyamas
The yamas and niyamas can be viewed as yogic ethical disciplines that offer practitioners a means to move through life in a mindful way.
Sunshine On My Shoulders
Nicole reflects on 2020; dealing with life and death, looking for the lessons, messages and moments that come with it.
The Gunas
There are 3 primal qualities that are viewed by many as the measure to determine our spiritual growth, these are called the Gunas.
