What is Ayurveda?
In Sanskrit, Ayurveda is the science of life, it is the sister science of yoga. Read more about Ayurveda’s purpose and the 3 basic Doshas.
Santosha: The Second Yogic Niyama
Santosha invites us into contentment.
6 Years Later
Each day I continue to unravel my purpose here and each year I experience brand new challenges that were not predictable.
The Wait for Double G: A Tribute to Mom
Nicole reflects on loss & closure, a tribute to her mother this Mother’s Day.
The Healing Power of Sound
In this article, Nicole explains everything you need to know about Integral Sound Healing: Its benefits, the science behind it and the instruments used.
My Touch Tree-The Bones (A Tribute)
Nicole’s intention is to bring to light the struggle of divorce while also finding a forever love and compassion for the one you once loved and possibly always will love.
Pranyama
Pranayama is the manipulation of breath in yogic terms. It is my belief that pranayama is more important than the physical asana practice.
The Shades of Gratitude
Gratitude takes on many shades; let us all appreciate and cherish every one of those shades, even the darkest of them all.
Power
As I grow older, what I realize is that my mat has become my cherished friend, possibly even considered a family member. I am attached to my mat; it is sacred to me, and I care for it accordingly. It is my aspiration that others develop this special relationship with their mats as well.
Trail Magic
According to all the books and experts who have traveled the Appalachian Trail, there is a term referred to as “trail magic”. This article details what Nicole thinks is the true meaning of trail magic.
