Any Given Wednesday

Any Given Wednesday ​

How does one manage the constant fluctuation of emotion? How do we start the day in fear and try to end in gratitude?

Shine On

Shine On

In one of our dharma talks, we were taught we need to accept where and who we are in this very moment in order to shine.

The Graduate – 2020

The Graduate - 2020

I just completed my Ayurvedic Graduate Studies at The Maryland University of Integrative Health. Learn about my experience here.

The Koshas

The Koshas

The definition of yoga is union of mind, body and spirit. The five koshas of the body are the foundation to creating this harmony of self.

Svadhayaya

Svadhayaya

Svadhayaya is the art of study of self. This niyama is so important to me that it has become my company’s mission statement. Read & learn why.

The Power Of My Mat: Part II

The Healing Power of Sound In this article, Nicole explains everything you need to know about Integral Sound Healing: Its benefits, the science behind it and the instruments used. READ MORE Santosha: The Second Yogic Niyama Santosha invites us into contentment. READ MORE Sunshine On My Shoulders Nicole reflects on 2020; dealing with life and death, looking for the lessons, messages and moments that come with it. READ MORE The Power Of My Mat: Part II

The Power of My Mat is that it helps me through my struggles. This post inspires to get on your mat, even during the darkest of times.

Yamas & Niyamas

Yamas & Niyamas

The yamas and niyamas can be viewed as yogic ethical disciplines that offer  practitioners a means to move through life in a mindful way.

Sunshine On My Shoulders

Sunshine On My Shoulders

Nicole reflects on 2020; dealing with life and death, looking for the lessons, messages and moments that come with it.

The Gunas

The Gunas

There are 3 primal qualities that are viewed by many as the measure to determine our spiritual growth, these are called the Gunas.

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