The Five Kleshas: Finding Immortality
The term “yoga” translates to “yoke” or “union”, therefore when kleshas (obstacles) are in our path, they prevent us from finding this sense of balance and connection with self and others.
The Blue Bay: A story of love everlasting
This is a story about two people who have given me more than they realize. Two people that changed my world, that have inspired me, that continue to silently be a tremendous source of strength for me.
The Puzzle
The term “yoga” translates to “yoke” or “union”, therefore when kleshas (obstacles) are in our path, they prevent us from finding this sense of balance and connection with self and others.
The Gift
During this holiday season and an increasing amount of pressure on people to spend more, have more, do more to feel appreciated or loved, I have taken a different approach on the meaning of a gift.
Finding Your Yin
The lessons of yin are far more reaching than one may think at first glance. When we truly find stillness, we become one with ourselves and enter a more meditative state.
Oasis of Light
Let’s celebrate the female body for all that it offers from childbearing to menopause; remember it is the woman who carries the fruits of life, and our bodies are temples that should be revered with the ultimate respect.
Finding Your Yin
In the west, Yin Yoga has historically been the least celebrated style of yoga. However, our Founder Nicole believes it is one of the most necessary styles. This is the topic of her recent article in Sparta Living Magazine this month.
Tapas—To Burn
Tapas is often translated as “austerity” or “discipline” and the word tapas is derived from the root Sanskrit verb “tap” which means to “burn” and evokes a sense of fire or passion.
Four Corners
A client recently inspired me to analyze the idea of how yoga and mindfulness have transformed me & relate it to past articles regarding the power of the yoga mat.
Springtime: An Ayurvedic Persepctive
Springtime aligns with the kapha dosha, which in Sanskrit translates to “that which flourishes in water” as the season of spring brings rain and increased water in the environment.
