The Art of Self Study

Voted the best Wellness Provider & Yoga Studio in Essex County

At Niyama Yoga Shala we focus on educating, nurturing, and re-energizing the mind/ body/ spiritual connection. We are a yoga community spanning across New Jersey, Florida, and global destinations that encourages inner peace through movement, meditation, and awareness of our physical and subtle body; to encourage our community to find joy and balance in their lives both on the mat and off of the mat. 

best of essex 2022 gold winner
best of essex 2022 silver winner

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View our class schedule and signup for classes with the FitDegree App. Free for iOS and Android.

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New Member Promotion

$100 for one month of unlimited yoga